Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a) 12 min Amrap
15 frontsquats

* Athletes start with the empty bar, complete all 15 reps before increasing the weight each set (m10kg/f5kg)

b) for time*
buy in: 84 double under
21-18-15-9-6-3
DB-push press (50/35
double DB-snatch (50/35)**

**https://www.youtube.com/watch?v=lKJlr7Bk-vM

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