Slide Left Slide Right
6

3

4

2

WOD

CFM – CrossFit Premium

a)
EMOM 32 min
1st: 15/11 cal row
2nd: 10 double kettlebell frontsquats (20/12)
3rd: 10 burpee box jumps
4th: 15/11 cal ski

BASIC CROSSFIT
a)
skill:
- kettlebell swing

emom 8 min
10 russian kettlebell swings
10 american kettlebell swings

b) for time
60-40-20
wallballs
30-20-10
deadlift (80/50)

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