Slide Left Slide Right
6

3

4

2

WOD

CFM – CrossFit Premium

a)
emom 10 min
even: 15 double kettlebellsnatch (20/12)
odd: 15 wallballs

b)
4 rounds of
30 cal row/ski
10 squat clean *

Weights are increasing each round (60/70/80/90)

BASIC CROSSFIT
a)
Skill:
Airsquats
Wallballs
Frontsquat

b)
5 rounds of
30 Wall Balls
15 kettlebellswings squat clean (32/24)

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