Slide Left Slide Right
6

3

4

2

WOD

CFM – CrossFit Premium

a)
5 sets for quality
10 handstandpushups (scaled seated db-press)
10 strict pull-ups

b)
5 rounds of
15 powerclean (60/40)
12 frontsquats
9 shoulder to overhead

BASIC CROSSFIT
a)
Gymnastics

b)
6 rounds of
25 airsquats
20 sit-ups
15 kettlebellswings (20/12)
10 push-ups

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