Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
Openprep:
5 sets of (90 sec on min on / 90 sec min off)
6-4-2
deadlift (100/70)
handstandpushups
max cal row

b) 4 rounds
30 double under
12 sumo deadlift highpull (50/35)
30 double under
12 frontsquats

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