Slide Left Slide Right
6

3

4

2

WOD

CFM – CrossFit Premium

a)
5 sets of
2 strict press + 4-6 push press

b)
10 rounds of
13 wallballs
11 pushpress (40/30)
9 toes to bar

BASIC CROSSFIT
a)
skill:
strict press
pushpress

b) for time *
5 rounds of
12 db-deadlift (45/25)
9 db-hang clean
6 db- pushpress

* if you drop the DBs, do 10 burpee as penalty

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