Slide Left Slide Right
6

3

4

2

WO


CFM – CrossFit Premium

a)
“Holleyman”
5 wallballs
3 handstandpushups
1 powerclean (100/70)

Basic CrossFit
a)
Skill: powerclean

b) in teams of 2
10 rounds of
15 wallballs
10 burpee over the bar
5 powerclean (50/35)

Partners switch after each exercise

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