Slide Left Slide Right
6

3

4

2

Home

International People with No Egos!

5 Min. from Berlin Main Trainstation (Hbf.)

Read our reviews on Facebook

Coaching in English!

Community CFMMake a gift that will change everything! 

Try Out Month 89,00 65,00  EUR here>

(limited offer, Berlin resident only)

Free Trials and Drop ins here>

Free Drop-in when you purchase a shirt for 25 EUR
 
 
 

NEWS

12238503_1099843866695471_2392007543432221214_oReindeer Challenge – 11th of December  12.00 to 3.00 p.m

Olympic Lifting Class Level 1 by Weser Lifting

Sonntag, 18. Dezember 2016, 11.00 – 15.00 Uhr

Zu den Inhalten hier.

Anmeldung hier
 

Wod


CFM – CrossFit Premium

a)
Emom 15min
1st: 20-30sec l-sit hold
2nd: 20-30 sec chin over bar hold
3rd: 20-30 sec handstandhold

b) amrap 13 min
21 jumping backsquats(20/15)
15 renegade row(50/35)
9 handstandpushups

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin