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Workout of the Day

WOD

CFM – CrossFit Premium

a)
Skill:
kipping pullup/bar muscle up

b) for time
6 rounds of CINDY
30 clean and jerk (50/35)
6 rounds of CINDY

Basic CrossFit
a)
Gymnastics

b)
Emom 15 min
Cindy

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin