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5 Min. from Berlin Main Trainstation (Hbf.)

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FullSizeRender (20)Picture of the Month – Steffen & Kathi

MAKE LOVE NOT WAR!

 

 

 

 

 

Wod


CFM – CrossFit Premium

a)
Burgener warmup

Skill: powersnatch

b)
Work up to a heavy single snatch

c)
Amrap 8 min
60/50 cal row
Max powersnatch (50/35)

Rest 2 min

amrap 8 min
60 burpees
Max manmaker (50/35)

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin