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Community CFMInternational People with No Egos!

5 Min. from Berlin Main Trainstation (Hbf.)

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Linn HandstandNew Handstand & Muscle up Class!

FOR QUALITY – Gymnastic Progression

Every Friday 9.00 a.m

 

 

 

 

 

Wod


CFM – CrossFit Premium

a)
14 min amrap
10 backsquats (m bw/f 1/2bw)
100 m overhead walking lunges (20/10)

b)
Emom 14 min
Odd: 15-17/11-13 cal row
Even: 1 round of Cindy

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin