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International People with no ego!
5 Min from Berlin Hauptbahnhof

MERRY CHRISTMAS & HAPPY NEW YEAR

  • Our Opening Hours over the Holidays!
  • 24.12 10.00 a.m & 11.00 a.m OPEN – Stress Release before Family Chaos
  • 25.12 & 26.12 CLOSED
  • 27.12 & 28.12 ist 4-7 p-m
  • 29.12-30.12 NORMAL HOURS over the weekend
  • 31.12  10.00 a.m & 11.00 am Sweat BEFORE Party
  • 01.01.2019 CLOSED -still drunk at Berghain

Sign in for Drop in 20 EUR / or incl. Shirt 30 EUR  HERE

CFM coaches

Workout of the Day

WOD


CFM – CrossFit Premium

a)
emom 10 min
even: 10 handstand pushups
odd: 12-15 v-ups

b)
Ascending ladder in 13 minutes
2-4-6-8-10-…
frontsquats (60/40)
burpees over the bar

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin