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Workout of the Day

WOD

CFM – CrossFit Premium

a)
EMOM 10 min
1 highhangsnatch
1 hang snatch
1 full snatch

b)
21-15-9
hang powersnatch (40/30)
burpees over the bar
pullups

BASIC CROSSFIT
a)
Gymnastics

b)
in teams of 2
3 rounds of
50 wallballs
30 toes to bar
10 man maker

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin