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Quadrat_Schein_5cm Welcome to CFM!

International People with no ego!
5 Min from Berlin Hauptbahnhof

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NEW!! COMPANY TRAININGS AVAILABLE

SNEAK SESSION CARD 10 x 180,00 EUR, 140,00 EUR

Everyday+++ Basic CrossFit Class+++For Beginners+++

Anmeldung HIER

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Workout of the Day

Wod

CFM – CrossFit Premium

a)
„The Ghost“
6 rounds
1 min of rowing
1 min of burpee
1 min of Double under
1 min rest

b)
100 weighted sit-ups for time

Basic Crossfit
a)
Weightlifting

b)
In Teams of 2
50 deadlift
50 burpee Over the partner (partner holds weighted plank)
50 hang powerclean and jerk

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin