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SNEAK SESSION CARD 10 x 180,00 EUR, 140,00 EUR

DAILY FREE TRIALS HERE

 

Everyday+++ Basic CrossFit Class+++For Beginners+++

Anmeldung HIER

Basic CrossFit

Workout of the Day

WOD


CFM – CrossFit Premium

a)
Skill: DB-clean

b)
AMRAP 10 min
100 cal ski
max DB cleans

rest 3 min

AMRAP 10 min
100 cal row
max burpee over the rower

BASIC CROSSFIT
a)
Gymnastics

b)
AMRAP 10 min
1000 m run
max burpee box jump

rest 2 min

AMRAP 10 min
100 cal row/ski
max devil’s press

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin