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SNEAK SESSION CARD 10 x 180,00 EUR, 140,00 EUR

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Everyday+++ Basic CrossFit Class+++For Beginners+++

Anmeldung HIER

Basic CrossFit

Workout of the Day

WOD


CFM – CrossFit Premium

a)
skill: pistol

b)
“Mary”
20 min Amrap
5 handstandpushups
10 pistols
15 pullups

BAsic Crossfit
a)
Skill: weightlifting

b)
10 rounds of
10 kb highpull
10 goblet squat
10 kettlbellswings

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin