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Quadrat_Schein_5cm Train with us – Earn it!

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SNEAK SESSION CARD 10 x 180,00 EUR, 140,00 EUR

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Everyday+++ Basic CrossFit Class+++For Beginners+++

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Basic CrossFit

Workout of the Day

WOD


CFM – CrossFit Premium

a)
5 sets of
5 backsquats

b)
10 rounds of
10 frontsquats (40/30)
8 handstandpushups

Basic CrossFit
a)
Gymnastics

b)
14 min EMOM
1st: 8 toes to bar + 8 pushups
2nd: 4 burpee + 8 calories

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin