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5 Min from Berlin Hauptbahnhof

Quadrat_Schein_5cm NEW YEAR & NEW RULES!

Charlotte1

SNEAK SESSION CARD 10 x 180,00 EUR, 140,00 EUR

DAILY FREE TRIALS HERE

Ideal geeignet for Beginner sind unsere BASIC SKILL KLASSEN HIER

Highlights im Januar

Nike Training Club Starting 22.01 – 15.03 NIKE TRAINING CLUB

Tuesdays & Thursdays at 8.pm – 9.30 p.m

Sign in here over NIKE ONLY

Samstag 09.02+++Workshop: CrossYOGA+++

15.30 – 17.00 Uhr at Heidestrasse 48 – Limited Space!

Anmeldung HIER

CrossYoga

Workout of the Day

WOD

CFM – CrossFit Premium

a)
Open Prep:
5 rounds of (1 min on/1 min off)
6-4-2 (scale 5,3,1 or 3,2,1)
db thruster( 50/35) & pullups
then
max reps squat clean (90%+)

b)
“CFG Open 17.1” (TC 20 min)
for time
10 alt. db snatches (50/35)
15 burpee box jump overs 60/50
20 alt. db snatches(50/35)
15 burpee box jump overs 60/50
30 alt. db snatches(50/35)
15 burpee box jump overs 60/50
40 alt. db snatches(50/35)
15 burpee box jump overs 60/50
50 alt. db snatches(50/35)
15 burpee box jump overs 60/50

Check our 100 x 5***** reviews on Facebook! or to get the CFM Style at Instagram #crossfitmitte

 

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin