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Workout of the Day

WOD


CFM – CrossFit Premium

a)
10 min emom
even: 40 seconds nose to wall handstand
odd: 15 weighted situps

b)
5 rounds of
500m row /ski
21 deadlift (60/40)
12 toes to bar

BASIC CROSSFIT
a)
skill: handstand

b) 15 min amrap
in teams of 2
100 burpee over the bar
max hang clean+frontsquat+pushpress

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin