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Workout of the Day

WOD


CFM – CrossFit Premium

a)
20-15-10-5-3+
back squat
5-5-5-5-5
strict handstandpushups

*scale to kipping HSPU and focus on a slow motion on the way down

b) for time
9-12-15-18-21
powersnatch (40/30)
box jump overs
toes to bar

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin