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Workout of the Day

WOD


CFM – CrossFit Premium

a)
EMOM 15 min
1st: 10-15 handstandpushups
2nd: 10-15 db reverse flys
3rd: 20-30 sec L-sit hold between boxes

b)
10 rounds of
3 wallclimb
10 hangpowerclean (50/35)

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin